*** SAFETY HARBOR - CLEARWATER - PINELLAS COUNTY ***

Ready to build muscle but not sure where to start?

This isn’t another bootcamp or big-box gym.

It’s an exclusive coaching experience

👉 Small groups (4–6 max)

👉 High-touch, personal support

👉  Proven systems. Real transformation.

LIMITED SPOTS (and yes - we're already filling fast!)

Your spot will be reserved for a limited time

***LIMITED SPOTS – ONLY 40 WOMEN WILL BE ACCEPTED!!***

If the gym overwhelms you… or you’re tired of doing it alone…You’re not alone. Most women want to feel stronger for confidence, fat loss, hormone balance, and longevity.

But gyms are intimidating. Programs are generic. Progress stalls.

You don’t need more effort. You need a better system.

We coach real women with real lives through proven strength, nutrition, and mindset systems that work.

You’ll get personal support, expert guidance, and results that last.

OUR 12 WEEK WOMEN'S COACHING PROGRAM STARTS SOON - AND SPOTS ARE FILLING FAST!

Exclusive coaching. Small groups. Only 36 spots.

✅ Small group strength coaching

✅ Functional nutrition & mindset support

✅ Real transformation — inside and out

*** ONLY 36 SPOTS - BOOK YOUR FREE CONSULT BELLOW ***

Meet Coach Deb Sousa

Certified Fitness + Nutrition Coach | Transformation Expert | Founder of the Muscle & Mindset Method

Former volleyball athlete turned transformation coach, Deb lost 44 lbs, rebuilt her confidence from the inside out, and has kept it off for over a decade.

Her signature 4Rs for Real Transformation combine strength training, functional nutrition, and mindset coaching because lasting change takes more than a meal plan.

🏃 Runner

🏋️ Gym convert

💥 Real-life results

With over 10 years of lived experience, Deb blends science, soul, and strategy to help women become who they’re meant to be — strong, confident, and fully alive.

She won’t just coach you. She’ll walk beside you.

• NASM CPT + Group Fitness
  
• Precision Nutrition & Sports Nutrition
• Functional Nutrition for Women’s Health
• Applied Positive Psychology
• Girls Gone Strong Women’s Coaching
• TRX, Kettlebell & Sports Conditioning

Certifications & Credentials:

This isn’t another “lose 10 lbs in 10 days” plan.

This is real coaching. Real structure. Real strategy designed to help you finally follow through and see results that last.

12 weeks. Strength. Nutrition. Accountability. Support.

It’s not a trend. It’s your new normal.

💪 REAL WOMEN. REAL RESULTS 💪

These transformations came from the exact system we’ll use together.

No filters. No shortcuts. Just women who showed up — and leveled up.

If you're still reading, you’re the kind of woman who likes to understand how things work. This is not a gym membership.

This is a 12-week coaching program for women who are ready to train with purpose, eat to fuel, and finally see their body change—inside and out.

Here’s the system that makes it all work:

THE FOUR PILLARS

STRENGTH TRAINING THAT ACTUALLY WORKS

You’ll train with a coach 3x/week in small groups with form correction, progression tracking, and real-time support.

✅ No guesswork

✅ Proven strength systems

✅ Build muscle, confidence, and metabolism

FUNCTIONAL NUTRITION MADE FOR YOUR LIFE

No diets. Just real results. We create your custom plan based on a body composition test, your schedule, and food preferences.

✅ Personalized meal plan & grocery lists

✅ Supplement strategy

✅ Fuel your body, boost metabolism, and feel in control

THIS TIME, IT STICKS

You’ll have a dedicated mindset & accountability coach to help you stay consistent and overcome life’s curveballs.

✅ Weekly check-ins & real talk

✅ Habit coaching and support

✅ Make healthy your new normal

CHANGE YOUR THOUGHTS, CHANGE YOUR BODY

your thoughts, change your body.We start with your mental blueprint — then rebuild it.

✅ Break the cycle of quitting

✅ Shift self-talk, beliefs, and identity

✅ Build unstoppable inner strength

PILLAR ONE: FITNESS -

STRENGTH TRAINING

PILLAR TWO: FUNCTIONAL NUTRITION

PILLAR THREE: ACCOUNTABILITY & LIFESTYLE INTEGRATION

PILLAR FOUR: MINDSET MASTERY

Don't wait.

⚡ We’re not a big-box gym. We’re a private, high-touch coaching space designed for results, not crowds. That means space is limited on purpose… and going fast.

If you’re still reading, chances are this is for you.

Click below to book your free consult, no pressure, just a real conversation.

"I regret getting stronger, feeling better and showing up for myself."

- Said No One Ever.

Your spot will be reserved for...

Not sure if this is the right time?

That’s exactly what the free consultation is for.

We'll chat, answer questions and help you decide if this is your next best step.

⚠️ PS - If you're anything like us, you just skipped to the end anyways. So here's the deal: This isn’t “drop 10 lbs in 10 days” or another hyped-up challenge that leaves you right back where you started.We’re offering something different —An exclusive, integrative, and empowering coaching experience built for women who are done starting over. A space where you’ll train with purpose, be surrounded by women who lift each other up, and finally build the strength — inside and out — to make this stick. If that sounds like the kind of energy you’ve been craving…

We will save you a spot. 🖤

***LIMITED SPOTS – ONLY 40 WOMEN WILL BE ACCEPTED!!***

The Hub Clearwater - Strength & Coaching